HOLIDAY DE-STRESS SERIES
Come unwind, reflect, and visualize as we strengthen, increase flexibility, and relax through asana.
- CHECK EMAIL FOR ZOOM LINK, PASSCODE = yoga
PLEASE CHECK YOUR EMAIL CONFIRMATION FOR THE ZOOM LINK Zoom Passcode: yoga Each class features a combination of vinyasa & restorative yoga. We'll link breath to movement through both floor-based and standing postures. Together, we will build strength mobility, flexibility and improve our mental health. 5 Minutes of Pranayama (breathwork) 45 Minutes of Vinyasa (mostly standing poses) 10 Minutes of Guided Meditation These classes are free in the hopes that you donate your saved funds elsewhere. If you'd like us to track our collective impact, feel free to anonymously share how you've chosen to spread good karma. I'll update the group periodically. https://forms.gle/QboQbKrUjjoAXFxu9